Welcome to TREY and Tamko’s Well-being Week 6-10 November 2023! During the Well-being Week from Monday to Friday, there will be all kinds of events taking place at all of the campuses to support the well-being of students!
This year, the theme for the Well-being Week is “Ways to cope” and we want to offer students the opportunity to make new friends and acquaintances. So, feel free to join the events and find new friends while having fun! This year, there will be a total of 31 events during the week!
The Well-being Fair is held on 6th of November 2023 at 10-14.00 at Tamk bain building lobby. At the fair, there will be a variety of well-being-focused actives and associations that provide information to support one’s well-being during studies, after studies and in working life.
We have also ordered impressive overall patches for the Well-being Week. If you want an overall patch, be quick since they are given out on the basis of first come first served! To get an overall patch, you must participate in at least one Well-being Week event and show a picture as evidence of your participation at Tamko’s Solu or TREY’s service office in Hervanta or city centre campus. A handful of people will get an overall patch straight from the fair, so be fast!
Participating in the Well-being Week event will also give you a stamp on the Tursaspassi passport and the teekkari freshers will receive fresher points depending on how many events they participate in. You can find the flyers for the Well-being Week from TREY’s service office at Hervanta on *päivämäärä*. If you are a student from another field, you should check if you too can get points for your Fresher’s passport from participating in the Well-being Week!
Let’s keep the event fun and free from harassment. If you encounter unpleasant behaviour or harassment, you can contact TREY’s harassment contact persons through hairinta@trey.fi or separately at hairintamies@trey.fi and hairintanainen@trey.fi.
You can also report any inappropriate behaviour you encounter through an form here.
Autek-cup
Time: 6.11. from 9.00 onward
Place: Tamppi-arena, Hervanta campus
Event organiser: Autek
Event campus: Hervanta campus
Event type: Sports
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: yes
Sign-up in advance: Yes
Event description:
Autek Cup is a floorball tournament for students. The tournament is played in relaxed and competitive league 6.11. at 9-. The games are 4 against 4 and you can have 4-8 people on one team.
Normal floorball rules except:
– 4 players on field, no goalie
– small goals
– goal can only be done from the offence zone
– no players at goal area
– matchtime 12 minutes, finals 2 x 12minutes
Sign-up:
Competetive https://docs.google.com/forms/d/e/1FAIpQLSdL6mat369o1Ikql4Q3yDy8JmbiNGWGtfmaC_jka_ioZuifFA/viewform?usp=sf_link
Alleviative arts and crafts
Time: 6.11. at 9-12
Place: TB207 , Tietotalo 2nd story, Hervanta campus
Event organiser: TietoTeekkarikilta / TiTe
Event campus: Hervanta campus
Event type: Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
Sometimes it’s good to stop in our everyday life and enjoy the simple gems our life has to offer. Time to forget stress and all other responsibilities – let’s charge our batteries while fiddling with our fingers! The event will include tinkering, art and bracelets. 😊
Well-being fair
Time: 6.11. at 10-14
Place: TAMK main building lobby, kuntokatu 3
Event organiser: TREY & Tamko
Event campus: Kauppi campus (TAMK)
Event type: Educational
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Welcome to TREY and Tamko’s well-being fair! Organizations that are focused on wellness are represented in the fair. You can get information on how to support your well-being during and after your studies. I You can get to know e.g. the activities of FSHS, SportUni, Ohjaamo, Kamula and many others! At the fair, at the TREY and Tamko stand, wellness week overall badges will be distributed to the first hundred participants of the fair!
Sauna at Rauhaniemi
Time: 6.11. at 11-14
Place: Rauhaniemen kansankylpylä, Rauhaniementie 24
Event organiser: Tampereen Tradenomiopiskelijat ry
Event campus: Event is not at a campus
Event type: Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
Take your swimsuit and towel and come relax in the sauna. There are changing rooms on spot, as well as the opportunity to take a dip in a lake.
Human pyramids with TaTSi
Time: 6.11. at 15-16
Place: Hervanta campus bommari tatami, korkeakoulunkatu 5
Event organiser: TaTSi
Event campus: Hervanta campus
Event type: Sports, Sence of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
Free groupacrobatics session. We recommend wearing shorts.
Mocktail Workshop
Time: 6.11. at 16-19
Place: TAMK main campus Catering space (access from Kuntokadun side).
Event organiser: PIRATE ry and TARE ry
Event campus: Kauppi campus (TAMK)
Event type: Relaxation, Sense of community
Is the event free: No
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: Yes. https://kide.app/events/bf7f8b5e-d86c-4a3f-9114-61c57dafb22b
Kide.App will become public closer to the event. We will inform about this in our social media channels.
Event description:
Mocktail Workshop is here again!
TARE ry and PIRATE ry are hosting a Mocktail Workshop on 6.11. at 16:00-19:00. During the workshop you get to bring your inner drink master to life! Come alone or with friends to test how preparing delicious mocktails goes!
Step to the TAMK Catering Studio as beveragenoob and leave as royalty of juice disco! The event costs 3,00€
Sign-up here: https://kide.app/events/bf7f8b5e-d86c-4a3f-9114-61c57dafb22b
Kide.App will become public closer to the event. We will inform about this in our social media channels.
Sekava’s queer cursing night (NOTE! Event time has been changed)
Time: 6.11. at 17–19
Place: Kumppanuustalo Artteli, Mustalahdenkatu 22
Event organiser: Sekava ry
Event campus: The event is not at a campus
Event type: Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Is heteronormativity pissing you off? Tired of the inequality of the society that we live in? Are you anxious about the state of the world? If your answer to any of these questions is “yes”, don’t fret, Sekava is here for you! Sekava’s Queer Cursing Night is a great opportunity to let out some steam and talk about your worries in a safe environment. The concept of the event was inspired by feminist swearing nights. The event is held on Thursday 9.11. at 5PM–7PM at a conference room in Kumppanuustalo Artteli. Some snacks, as well as tea and coffee will be offered at the event.
The event takes place on the second floor of the venue. On the first floor there’s an accessible, gender neutral toilet. The building also has a stair lift for wheelchair users.
Wine, cheese(puffs) and painting night 🍷🧀🎨
Time: 6.11. at 18
Place: Language centre kitchen, main building, Hervanta campus
Event organiser: Urbanum ry
Event campus: Hervanta campus
Event type: Relaxation, Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: Yes, https://forms.office.com/e/uWdJ9Gs0km
Event description:
Do you think the grey November needs a little color? We agree! Come enjoy a relaxing night of painting with Urbanum on the 6th of November starting at 18 in the Hervanta campus Language Centre kitchen. Painting supplies and cheesepuffs are provided, but you can bring your own wine and real cheese if you wish 🧀. The event is free, but we do ask you to sign up using this link: https://forms.office.com/e/uWdJ9Gs0km The signup is open until 4.11.
Pastor’s Divine Spin
Time: 7.11. klo 9.00-10.00
Where: SportUni Kauppi group exercise room
Event type: Sports
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: Yes
Event description:
Are you spinning your wheels without making any progress?” – in this class you’ll have peer support! This indoor cycling class increases basic endurance and mental coping with humoristic touch. In this class, activities vary from moderate to recovery as does the sections of spin instructor and the pastor.
This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5-10 min is used for moving the bikes, checking out the settings and exchanging thoughts, after that 40 minutes of cycling. After class it’s possible to chat with the pastor Jussi Houttu.
Class is free and you don’t need to pay the sports fee. Registration opens in SportUni selection calendar 6.11. at 7am
Christmas cookies & ‘Puppy live’ at Parvi
Time: 7.11. at 12-14
Place: TAMK main campus, Parvi-space B1-24
Event organiser: TAMK Parvi
Event campus: Kauppi campus (TAMK)
Event type: Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event discription:
Food for the body and mind! Come to Parvi to enjoy a cup of glögi, decorate Christmas cookies and watch ‘Puppy live’ stream together. Welcome to stop by and stay as long as you want between 12-2 PM!
Dough therapy
Time: 7.11. at 12-15
Place: TamArk guild room, rakennustalo, Hervanta campus
Event organiser: TamArk
Event campus: Hervanta campus
Event type: Relaxation, Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Is studying feeling stressful? Maybe little dough therapy will help! Welcome to TamArk’s guild room to unwind your mind.
What? Buns!!
Where? TamArk’s guild room
When? 7.11. at 12-15
Scavenger hunt
Time: 7.11 at 13-15
Place: Tamkon office, kuntokatu 3, L-rakennus
Event organiser: Tamko
Event campus: Kauppi campus (TAMK)
Event type: Sense of community, Sports
Is the event free: Yes
Languages in which it is possible to attend: Suomi, Englanti
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Scavenger hunt! Pick up a list from the office that contains mystical things that you need to find around the campus. Return the list back at the office for a sweet surprise.
Prayer service
Time: 7.11 at 14-18:00
Place: Festia chapel, Hervanta campus
Event organiser: Tampereen Kristityt Teekkarit
Event campus: Hervanta campus
Event type: Relaxation, Sense of community, Educational
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
In the Festia chapel we offer confidential prayer and talking service. You can come to share the challenges and dreams you have in life, to ask advice or for example discuss about spiritual things. If you wish, we will pray for you. The event is organized with Uusi Verso.
A moment to relax
Time: 7.11. at 16.15
Place: Tamk main campus B4-25
Event organiser: BioKe
Event campus: Kauppi campus (TAMK)
Event type:Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Take a moment for yourself and relax after your schoolday! Guided relaxation moment doesn’t require anything else from the participant exept showing up. Relaxing is an important part of coping and now you have an exellent opportunity to relax right at the campus. You are warmly welcome!
Bestest PowerPoint championships
Time: 7.11.2023, 18.00 onwards
Place: TAMK solu, Kuntokatu 3, L-building, Tampere
Event organiser: Kuisti
Sign-up: Ticket sale starts 23.10. in Kide app https://kide.app/events/5634f649-9a01-4b4e-955b-29251dbff3e7
Price: 2-4€
Event campus: Kauppi campus (TAMK)
Event type: Relaxation, Sense of community,
Educational
Is the event free: No
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Event is not accessible
Sign-up in advance: No
Event description:
Come and give a PowerPoint presentation on any topic. There is a great prize for the best presentation! There will also be a sauna along with the presentations. There are two types of tickets to the event and the price ranges from 2 to 4€.
Morning jog
Time: 8.11. at 7.30
Place: The jog starts from Hervanta campus front lawn obelisk
Event organiser: TUrVoKe ry
Event campus: Hervanta campus
Event type: Sports
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Possible road works can make travel difficult
Sign-up in advance: Ei
Event description:
The Wednesday morning of the Wellbeing week starts with a nice morning jog. The jog starts at 7.30 from the Obeliski statue at Hervanta campus. The jog is about 3 kilometers long. You can set your own pace for the jog. After finishing the jog, head down to Tamppi Areena to write down your guild/student association, as the guild/association with the most participants wins a free sauna night at the YTHS sauna for their joggers! During this jog your pace doesn’t matter, participation and well-being are more important. See you on Wednesday!
Chill coloring
Time: 8.11.2023 at. 11-14
Place: H1-26, TAMK main campus
Event organiser: HAPPO ry
Event campus: Kauppi campus (TAMK)
Event type: Relaxation, Sense if community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: yes
Sign-up in advance: No
Event description:
Tired of the greyness of everyday life? We have a solution to your problem, adult colouring pages! Join us to color and make autumn less dreary. All you need to bring is yourself. You can also participate in assembling a puzzle together with others.
Relaxing and Coffee
Time: 8.11. at 11:30-13:30
Place: Tamk main campus, H0-25
Event organiser: SOPU ry
Event campus: Kauppi campus (TAMK)
Event type: Relaxation, Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
SOPU’s traditional coffee hour where you can also relax besides getting coffee or tea. There’s also Talentia’s people.
“Light in the dark” relaxation at Parvi
Time: 8.11 at 12-14
Place: TAMK main campus, Parvi-space B1-24
Event organiser: TAMK Parvi
Event campus: Kauppi campus (TAMK)
Event type: Relaxation
Is the event free: yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
When the darkest days of the year are approaching, come and join us for a short relaxation session at Parvi. You are welcome to stop by and stay as long as you want between 12-2 PM. Relaxations begin in every half an hour and last 20 minutes at a time. Relaxation is organized by TAMK physiotherapist students.
Jigsaw, Jazz, and Joulutorttu!
Time: 8.11 from 2 pm to 5 pm
Place: Language center, Hervanta campus
Event organiser: TaSciEn
Event campus: Hervanta campus
Event type: Relaxation
Is the event free: yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Do you need to take a break from study? Come to language center for some relaxing activities! You can shape your own Joulutorttu, enjoy chill background jazz, and while the pastries are being baked, there are tea, coffee and jigsaw puzzles to chase the stress and anxiety away.
Forest hike
Time: ke 8.11. at 15.00
Place: Start from the tram stop Hervantajärvi B
Event organiser: Bioner
Event campus: Event is not at a campus
Event type: Sports, Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Ei
Sign-up in advance: No
Event description:
Grab a friend and join a forest hike with Bioner to the Hervantajärvi boardwalks. The trail is about 2 km long, and we make a stop at the campfire site where you can roast marshmallows and your own snacks.
Mesi-walk
Time: 8.11. at 16
Place: Start from TAMK kuntokatu side main doors
Event organiser: Mesi-club
Event campus: Kauppi campus (TAMK)
Event type: Sports, Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
A walk in nature at the nearby Kauppi. We will perform a relaxing exercise on the walk.
Hanging out at Lategame
Time: 8.11 at 17-21
Place: Bar & cafe lategame, kuninkaankatu 19
Event organiser: Tamko
Event campus: Event is not at a campus
Event type: Relaxation, Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Come hangout and play games at Bar & cafe Lategame, there is also a friend table if your coming alone and want to meet new people. Consoles, boardgames and dance games are free. PC-gaming time is 1€/h
Breakfast
Time: 9.11 at 8.30-9.30
Place: Tamko office, kuntokatu 3, L-rakennus
Event organiser: Tamko
Event campus: Kauppi campus (TAMK)
Event type: Relaxation, Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: yes
Sign-up in advance: No
Event description:
Come alone or together to get some free coffee and breakfast on thursday 9.11 starting at 8.30 from Tamkos office in front of Solu. There is enough breakfast for 30 people!
TVIK’s Volleyball tournament
Time: 9.11. at 11-14
Place: Tamppi Areena, Hervanta campus
Event organiser: Materiaali-insinöörikilta ry (MIK)
Event campus: Hervanta campus
Event type: Sports
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: Yes. https://forms.gle/1qRdGrb6dgxWZTMP9
The instructions to signing up are behind the link. Sign-up opens 1.11. at 12.00.
Event description:
MIK will organize the annual TVIK’s Volleyball Tournament at Tamppi Arena on Thu 9.11. 11-14. Gather your own team and come to play with a spirit of pink and to compete for victory of the tournament, there will be tremendous awards for the winners! Sign-up for the event will start 1.11. at 12.00, be fast because there is limited number of room for the participants.
Colour-with-the-flow & acoustic music at Parvi
Time: 9.11. at 12-14
Place: TAMK main campus, Parvi-space B1-24
Event organiser: TAMK Parvi
Event campus: Kauppi Campus (TAMK)
Event type: Sense of community, Relaxation
Languages in which you can participate: Finnish, English
Is the event accessible: yes
Sign-up in advance: No
Event description:
Get in the flow of colours at Parvi with zen colouring books and relaxing acoustic music. You are welcome to stop by and stay as long as you want between 12-2 PM! Music is provided by TAMK’ music student Erke Eriksen.
Wellness movie marathon
Time: 9.11. from 12:30 onwards
Place: Hervanta campus, Kampusareena auditorium (Kampusareena A223)
Event organiser: Elram
Event campus: Hervanta campus
Event type: Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Sometimes life is hard and you are not able to keep up even if you should. Tale says that some adventurers protecting well-being have once again accomplished The return of the King of well-being events… What event is that?
It’s HYVINVOINTILEFFA, come and see this epic movie series with your friends to Kampus Arena auditorium at 12:30!!
We have some movie snacks that are TOTALLY FREE (a suitable price, isn’t it?)!!! You can get in the mood by forming The Fellowship of the (Hot Rod) Ring with your friends!
So bring your friends with you and join us on our adventure towards the Middle-earth, because at least The Two Towers of movie snacks are waiting to be eaten and the adventure awaits for its viewers!
Squat Workshop
When: 9.11. at 16-18
Where: Tamppi Areena extension area (bigger gym), Hervanta campus
Event type: Sports
Is the event free: No, you have to have paid the sports fee
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
Come to get tips and help with your squat form at the Squat Workshop at Tamppi Areena on Thursday 9.11. at 16-18.
The workshop is held at the gym in the Tamppi Areena extension area (bigger gym). Participation is free and open for all SportUni members and doesn’t require signing up. Just show up at any point between 16 and 18 o’clock!
An EQF PersonalTrainer, professional powerlifting coach, 200kg powerlifter and few other powerlifters and powerlifting judge will be leading the workshop. You do not need to have any prior experience or a gym background to attend, everyone is welcome! Please bring athletic clothes and indoor shoes with you.
Paw therapy goes for the forest walk
Time: 9.11. at 17.00
Place: We start from Kauppi Greyhound racetrack at 17.15.
Event organiser: Luuppi ry
The event is not at a campus
Event type: Sense of community, Sports, Relaxation
Languages in which you can participate: Finnish, English
Is the event accessible: The event is not accessible
Sign-up in advance: No
Event description:
Hi, please join as with your beloved pet we shall go and walk in Kauppi and get our pet’s and each other to meet. You can join without pet too. Please only bring pets that are vaccinated and can behave around other dogs and humans.
Skateboarding for beginners
Time: To 9.11. at 17-20
Place: Bommari skate ramp, rakennustalo, Hervanta campus
Event organiser: TTHP
Event campus: Hervanta campus
Event type: Sports
Is the event free: yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: No
Sign-up in advance: No
Event description:
Have you always wanted to try skateboarding? Now is your chance! If you don’t have your own skateboard we can lend you one and offer some tutoring, too!
Sekava’s queer cursing night (Event time changed!)
Time: 9.11. at 17–19
Place: Kumppanuustalo Artteli, Mustalahdenkatu 22
Event organiser: Sekava ry
Event campus: The event is not at a campus
Event type: Sense of community
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Is heteronormativity pissing you off? Tired of the inequality of the society that we live in? Are you anxious about the state of the world? If your answer to any of these questions is “yes”, don’t fret, Sekava is here for you! Sekava’s Queer Cursing Night is a great opportunity to let out some steam and talk about your worries in a safe environment. The concept of the event was inspired by feminist swearing nights. The event is held on Thursday 9.11. at 5PM–7PM at a conference room in Kumppanuustalo Artteli. Some snacks, as well as tea and coffee will be offered at the event.
The event takes place on the second floor of the venue. On the first floor there’s an accessible, gender neutral toilet. The building also has a stair lift for wheelchair users.
Kyykkä n coco
Time: 10.11. at 09:00-15:00
Place: Hakametsä sand field, Kovajankatu 1
Event organiser: TIRO
Event campus: The event is not at a campus
Event type: Sports, Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: Yes
Sign-up in advance: No
Event description:
Come chill out with us, play some kyykkä and of course have a cup of hot coco!
Mepo’s naproom
Time: 6.-10.11.
Place: Mediapolis, Ransunraitti 1 33270 Tampere
Event organiser: Tarina ry
Event campus: Mediapolis
Event type: Relaxation
Is the event free: Yes
Languages in which it is possible to attend: Finnish, English
Is the event accessible: yes
Sign-up in advance: No
Event description:
Throughout the whole week there will be a room available in Mediapolis, where the students will have a chance to relax and maybe even take a nap. Follow signposts to find the room!
SportUni open house 6-7 Nov – come and try sports for free
Welcome to try SportUni’s sports services during universities well being week 6-7 Nov 2023.
During the days of open house, all SportUni services are free of charge, and you can try different sports. You can come to the gyms, try group exercise classes, or come to play different ball games such as badminton or basketball.
For group exercise classes and badminton shifts, sign up with Tuni IDs from SportUni selection calendar.
When you arrive, show your student/staff card at the reception of SportUni Centre.